Dubai - From Desert To A Magnificent Metropolis

The Emirate of Dubai

 

The Emirate of Dubai shares borders with Abu Dhabi in the south, Sharjah in the northeast and the Sultanate of Oman in the southeast Dubai has multiple waterholes and gorges which dot the base of the Western Al Hajar Mountains.

 

 Most of southern Dubai is covered in a vast sea of sand dunes which eventually lead to the desert known as “The Empty Quarter. Dubai is certainly the best known among the Emirates - today, it is a world-famous tourist landmark, attracting throngs of visitors on annual basis, and continues to expand. Its popularity as a holiday destination has surged in recent years, a testament to the success of the vision of the local government, who have invested heavily in turning Dubai into the tourist paradise it is today. The pristine beaches, weather and natural environment is reason enough to visit. 

 

However, it is arguably Dubai's man-made constructs which inspire most excitement. Dubai continues to challenge architectural convention, and has recently completed the world’s tallest building, the Burj Khalifa, which stands at an astonishing 828 metres.

 

Other examples of pioneering developments including the Palm Islands, which are three major commercial and residential infrastructures in the shape of palm trees. The islands will consist of 100 luxury hotels, exclusive residential beach villas, apartments, marinas, water theme parks, restaurants, hopping malls, sports facilities and health spas; they are eagerly anticipated.

 

Dubai’s Vast Accomodation

Accommodation in Dubai is vast, with a number of luxury hotels dotted all around Dubai and with all the major hotel chains represented. Hotels in Dubai are not like any other in the world. The 7 star Atlantis, The Palm is a world famous luxury resort modelled after the Atlantis, Paradise Island resort in Nassau. There is an incredible array of residential options in Dubai. Continued pushing of the boundaries of architecture and engineering has led the emirate to develop unsurpassed expertise in constructing luxurious accommodation-whether islands in the sea or oases in the desert.

 

Dubai resorts are far from scarce; with resorts such as the five stars Desert Palm Dubai which is a resort nestled amongst palm trees with beautiful guest suites and poolside villas. If you’re looking for something more authentic from your holiday in Dubai, the One & Only Royal Mirage is an attractive resort with a very Middle Eastern atmosphere, this Dubai hotel is beautifully landscaped and has a one kilometre long private beach lining the Arab Gulf. Of all the Dubai hotels the Dar Al Masyaf Madinat Jumeirah which is a magnificent tribute to Dubai heritage. 

Also known as “The Arabian Resort of Dubai,” the Madinat Jumeriah located in the heart of fashionable Jumeriah and combines the height of affluence with an overwhelming sense of tradition. As well as top seven star hotels, Dubai offers more affordable fully furnished apartments if you are looking for something more personal. The new Dubai residences of Dubail Marina and JLT have already proven popular for the next generation.

Quick Tips To Boost Your Metabolism

Quick Tips to Boost Your Metabolism

There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life.

There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels. Metabolism slows done due to the following: loss of muscle because of not enough physical activity, the tendency of the body to cannibalize its own tissue because there is not enough food energy to sustain it, and the decrease of physical activity that comes naturally with old age.

Here are several ways to fire up one's metabolism:

1. Build up on lean, mean body mass. It is only natural that metabolism decreases along with age, but it is possible to counter the effects. The amount of muscle a person has is a very strong determinant in the ability to burn calories and shed fat. So it goes without saying that exercise is essential. Build strength and resistance by working out at least twice a week, preferably with weights. Do easy exercises in between workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can already take off calories. The key is to match the amount of eating to the amount of activity one has. Here are some guidelines in getting the right exercise:

For strength training

-Increase the amount of repetitions of a particular exercise.

-Add the level of resistance

-Utilize advance exercise techniques if possible

For cardiovascular training

-Insert intervals between exercises

-Perform cross-training and combine the exercises

-Add up on resistance and speed

2. Eat breakfast. A lot of people are ignoring the fact that breakfast is the most important meal of the day. Surprisingly, the ones who eat breakfast are thinner than the ones who do not. Metabolism can slow down considerably if breakfast is taken during mid-morning or if one waits until the afternoon to eat.

3. Avoid sugar. Sugar enables the body to store fat. It is recommended that a person consumes food that helps sustain an even level of blood-sugar. Additionally, progressive execerise 2-3 times a week should be in order to stabilize blood sugar.

4. Eat spicy foods. Hot cuisine with peppers can increase metabolism.

5. Sleep more. According to research, it is riskier for people who do not get enough sleep to gain weight. Also, muscles are regenerated during the last couple of hours of slumber.

6. Increase water intake. Water flushes out toxins that are produced whenever the body burns fat. Majority of bodily functions involves water, and lack of water causes the body system's operations to decrease its speed, and produces unneeded stress as a result.

7. Eat smaller meals. It is advisable to consume 4 to 6 small meals that are timed 2 to 3 hours apart.

8. Never skip meals. People tend to skip meals in order to lose weight, which is a big mistake since it slows down metabolism.

9. Plan meals in detail. Always prepare the right amount of food to be consumed at the designated intervals. Do not commit the mistake of eating meals in sporadic patterns.  Ditch the stress!  Stress, be it physical or emotional, triggers the release of a steroid called cortisol, which decreases metabolism. Also, people tend to eat excessively when stressed.

10. Guzzle up on green tea. It can be used as a substitute for coffee. Tea has the ability to stimulate metabolism, and unlike coffee, it has no undesirable side effects when too much is consumed.

11. Include more energy foods in the diet, such as fruits and vegetables, beans and whole grains.

Achieving the desired body weight is never impossible if one has the determination and patience needed to stabilize the metabolism level, which plays an important role in weight loss. A person needs to realize that eating right and working out is not just a passing fancy, but a way of life.